
Plan before you eat!
You cannot
just abandon things you know are harmful for your health. However, you can
substitute them with other healthier options.
Alternate eating options
Look closely
into healthier options and make the best food choices for your taste buds:
- Alternate fried chips with baked chips
- Alternate fried chicken with grilled/baked chicken etc.
- Drink water/ lime or lemonade in place of soda.
- Control your chocolate cravings for cookies, donuts and pastries with Chocolate Shakeology Brownie and Tropical strawberry Shakeology desserts.
- Avoid Alcohol and replace it with green tea.
Set the proportions!
Dividing your plate with fruits, veggies and protein rich
food will help you stay fit and healthy. After all, you are what you eat. Set your
plate proportions i.e. 1/4 with fruits, 1/4 with veggies and 2/4 with a protein
rich diet like a piece of chicken or fish baked or grilled.
Break the myth!

Muscles burn fat!
In order to lose weight, you have to empower your muscles by
consuming high protein diet. By eating a high protein diet will not
automatically help you lose weight. You have to indulge in workouts like Turbo Fire, Insanity and P90X to push
fat so hard that makes it melt off your body.
The relationship of
weight loss and healthier lifestyle!
When you jump into a healthier lifestyle like clean eating
and doing workouts on a daily basis for weight loss , you will feel change not
only internally but outward too. Your skin will appear to glow and turn red
naturally. You will feel happy as it has a direct influence on your hormonal
activities. You will notice that you had improved digestion, less stress,
improved metabolism, feeling lighter and vitalized. Your cholesterol level will
be lowered. You will feel less ill in comparison to previous years. Ultimately,
you will love to stick to this lifestyle. This marks for the beginning of a
healthier lifestyle.