Drop the Cookie!

Whatever the occasion is, drop cookies add in the flavor and makes it awesome. It is liked and loved by children and adult. You make take it as a night time snacking or during hunger pangs. You can carry it anywhere you go. They are handy if, you packed them with a butter sheet like a roll. A plate full of drop cookies is enough to call someone on tea party etc. They are economical and you get double or triple quantities in the same price range if you cook them at home.

Drop the Cookies!

Although, many drop cookies recipes delight you but, it makes you gain weight quickly. They are high in sugar and cooked with oil that has transfats. Not all the brands are required to indicate that the oil they use is rich in transfat. Sugar addiction is hazardous. When you eat anything rich in sugar, it makes you eat more and more! Uncontrolled diet is making you weak inside and obese outside. The oil/ butter in these cookies clogs your blood cells and hinders them to get energy from the food you eat. It also clogs your heart arteries causing countless heart diseases. Drop the cookie before its too late!

Eat Intelligently!

Drop the cookie does not mean to adandon all sweet dishes and make you look odd in any gathering when everyone else is enjoying desserts. You can choose to prefer clean and healthy eating. Prefer not to eat outside at any restaurants- the food is unhygienic and unhealthy. If in any case, your friend invites you to party- limit your proportion size. Take a dessert in a bowl that makes a total of two tablespoons and not more than that.

Enjoy sweet dishes with Shakeology!

Shakeology is a meal replacement shake that comes in powdered form. It is enriched with more than 80- essential nutrients that leads your body to optimal functioning. Free from preservatives, additives and added sugar, it is easily dissolvable in any liquid. You can drink it with water and ice or any way you like. It is versatile in nature. You can create healthy desserts from it, soffle’s, desserts and even cookies from it. Shakeology has sacha inchi that cuts off your cravings for junk food etc. It is healthy and GMO- free. Comes with five mouth-savoring flavors that gives you countless choices to create your favorite sweet dish. 

Drop the Cookie to Live a Healthier Lifestyle!

Dropping cookie or breaking a bad habit is a tough job. If you even aim strongly to avoid it, you just cannot get over your unnecessary cravings. Some people opt for diet stuff like diet coke and diet chocolate Paleo cookies but that would not help for sure. You have to drop cookies if you want your desired health and fitness results. Those diet stuff works, if you occasionally need to consume them and not regularly. As a matter of fact, diet coke is too addictive. It is hard to get over it.

Plan before you eat!

You cannot just abandon things you know are harmful for your health. However, you can substitute them with other healthier options.

Alternate eating options

Look closely into healthier options and make the best food choices for your taste buds:

1. Alternate fried chips with baked chips
2. Alternate fried chicken with grilled/baked chicken etc.
3. Drink water/ lime or lemonade  in place of soda.
4. Control your chocolate cravings for cookies, donuts and pastries with Chocolate Shakeology Brownie and Tropical strawberry Shakeology desserts.
5. Avoid Alcohol and replace it with green tea.

Set the proportions!

Dividing your plate with fruits, veggies and protein rich food will help you stay fit and healthy. After all, you are what you eat. Set your plate proportions i.e. 1/4 with fruits, 1/4 with veggies and 2/4 with a protein rich diet like a piece of chicken or fish baked or grilled.

Break the myth!

There are many myths related to eating. The first myth is, if you eat many small meals throughout the day or if you keep on eating in small proportions you would not gain weight. Well, if you keep on eating, you will never lose weight. Another myth is that, weight loss does not mean fat burning. Burning 3500 calories reduce 1 pound of fat, so think again!!! Finally, starvation does not help in reducing weight. It is true but it helps in breaking plateaus. Eventually, when you starve for a longer period, you over eat and bust off all your weight losing goals.

Muscles burn fat!

In order to lose weight, you have to empower your muscles by consuming high protein diet. By eating a high protein diet will not automatically help you lose weight. You have to indulge in workouts like Turbo Fire, Insanity and P90X to push fat so hard that makes it melt off your body.

The relationship of weight loss and healthier lifestyle!

When you jump into a healthier lifestyle like clean eating and doing workouts on a daily basis for weight loss , you will feel change not only internally but outward too. Your skin will appear to glow and turn red naturally. You will feel happy as it has a direct influence on your hormonal activities. You will notice that you had improved digestion, less stress, improved metabolism, feeling lighter and vitalized. Your cholesterol level will be lowered. You will feel less ill in comparison to previous years. Ultimately, you will love to stick to this lifestyle. This marks for the beginning of a healthier lifestyle.

Shakeology – Nature Preserved in a Pack!

No doubt Shakeology is transforming many lives through its countless health benefits. You might heard of many meal replacement shakes, but Shakeology is more than that. 

Choices you can make with Shakeology

Just drink this miraculous drink  with any purpose. It could be one of these or just to improve your health:

1. Drink it water an ice as a natural weight loss product,
2. Abandon take away meals as it is a perfect alternative,
3. Take it as a supplement for your muscles energy and endurance,
4. Create a smoothie with it,
5. Create a healthy dessert with it to stay fit without gaining weight, and
6. Use it as a 3-day natural detox to reduce up to 6lbs weight.

How can a single shake be that powerful?

Shakeology is a king of meal replacement shake. Fortified with more than 80-essential elements, it sets your body to optimal functioning. It targets your whole body and improves your

1. Digestion
2. Cardiovascular functioning
3. Neurological functioning
4. Respiration
5. Metabolism
6. Immunity

Shakeology Flavors

Shakeology is available in four flavors i.e. Chocolate, Chocolate Vegan, Tropical Strawberry and Greenberry. Chocolate vegan and Tropical Strawberry have its protein extracted from plants and is safe for vegans. You can consume it as a desert as there are many Shakeology recipes available online. If you love sweet dishes, do not forget to try Shakeology Chocolate Brownies. They are tasty and healthy.

How Shakeology makes you healthier?

Shakeology is an ideal drink. It has Sacha Inchi that helps you combat unnecessary hunger pangs. It has anti-oxidants that help you get rid of stress. The Whey Protein and amino acids in it helps in building lean muscles. Protein thickens the muscle mass and makes it stronger. Whey Protein has 98% of protein that is perfect for human tissue consumption and not protein isolates that is 100 % protein when consumed; it will have certain side-effects because it’s not suitable for human body tissue. Shakeology has pre- and pro-biotic that protects people from countless diseases by making their immunity system stronger by absorbing healthy nutrients at a faster pace. Shakeology contains anti-oxidants and photo-nutrients that help human blood cells from drastic damage and many degenerative diseases thus preventing aging as indicated by Shakeology reviews.

What  Shakeology does not contain?

Shakeology is all natural. Free from preservatives, additives, added color and sugar. Shakeology does not have a single disadvantage. Your Shakeology results will prove you how healthy it is! Try it yourself! Go through Shakeology reviews and you will end up on buying it! I bet you!

Do not hesitate to contact me if you have any questions regarding Shakeology! If you are interested to try it before purchasing it, contact me and I will send you its free samples! 

The Ultimate Reset to Restore Your Body Naturally!

The reason why you are prone to illness with every seasonal change that takes place is due to poor consumption patterns. Most of the Americans eat GMO fruits, and veggies.  They even had added processed food as mandatory as air to breath. Even water for drinking purposes is a mere combination of chemicals. Chemicals everywhere! Your body has forgotten to consume what natural is in actuality! You are surrounded by toxins everywhere. Toxins as air pollution, perfumes and deodorants, body lotions, processed foods, GMO food and water. 

How you are affected by these toxins?

If you think that it does not affect you, think again!  Consider these things:

• The lousy feeling that makes you feel like a zombie.
• The lack of energy, stamina and vitality.
• You are easily stressed out, frustrated or aggressive.
• You have trouble with digestion.
• You get sick easily.
• You have allergies.
• You take sleeping pills because you think that your body is too tired.
• When you wake-up you still feel tired.

Do you know what these signs indicate? 

All these signs indicate that your body needs a “RESET” button. You need to detoxify your body to feel as if you are re-born. For a body detox, don’t think of laxatives. It’s a mere combination of chemicals that will make you rush for washroom off and on. It will make you feel as if drained out of energy. Choose the natural way of detox, choose Ultimate Reset to gently clean your body of toxins.

How does Ultimate Reset work?

Your Ultimate Reset meal plan works with six supplements i.e. Alkanize, detox, oxygenize, mineralize, optimize and revitalize to detox your body in 21 days. It follows three phase detox i.e. reclaim, release, and restore to completely clean your body naturally. The supplements are all natural and you are required to follow nutrition guide to  eat clean and stay healthier. You can lose up to 6lbs or more with Ultimate Reset results.Since, there exist individual differences, no exact count for weight loss is available on Ultimate Reset reviews.

Things to Remember:

As every product has precautionary measures, so does it. You should not indulge in any workout during detox. If you are pregnant, you should avoid it. Consult your health care expert before starting detox.

Feel free to talk to me on this topic and any other health and fitness topic. I will love to share my personal experiences with you and guide you all the way for free!